Some of you, who have seen the movie The Secret may be familiar with the concept of a gratitude rock. Basically, as is explained in the movie, you have an object that you will see or feel multiple times daily.
Every time you see or feel the item you are reminded to be grateful. I find this exercise especially helpful during times when things are not going your way and it is tricky to remember to be grateful. You can use anything that works for you.
“If you want your life to be more rewarding, you have to change the way you think.” – Oprah Winfrey, Actress, Producer and Television Host Tweet this quote
Myself I have an old skeleton key that I absolutely love for some reason and that is my gratitude reminder. This lovely key not only reminds me to pause and be grateful for something, it also helps me to shift my way of thinking into a positive zone which can change the outcome of my entire day.
In the comments below let me know what item you use to help shift your focus to positive throughout the day.
Thanks for reading!